
*Session last 1 hour but can run over 10 minutes.*
*One or two training sessions a week
*Must complete sessions within 10 weeks.
Focus:
•Speed & Agility
•Change of Direction (C.O.D)
•Running mechanics
•Strength & Explosiveness
•Body control & Balance
•Ball skills (Catching if
requested)
Ages: 8 & Up
*If you cannot commit to completing 6 sessions within 10 weeks please do not book this package.*
We will get back to you by text or email.