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Group Performance Training

Group Performance Training

Duration:
1 hour
$50.00
per session

*Session last 1 hour but can run over 10 minutes.*

Focus:
•Speed & Agility
•Change of Direction (C.O.D)
•Running mechanics
•Strength, Conditioning &
Explosiveness
•Body control & balance
•Ball skills (Catching if
requested)

Young Lions: Ages 8-11
•Times: 4pm & 5pm


Lions: Ages 12 & Up
•Time: 6pm







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