Pre Off-season Group Training (November-December)

*Session last 1 hour but can run over 15 minutes.*

Focus:

•Speed & Agility

•Change of Direction (C.O.D)

•Running mechanics

•Explosiveness & Strentgh

•Body control & Balance

Young Lions: Ages 8-11 (4pm-5pm)

•Mondays & Tuesdays 

Lions: Ages 12 & Up (6:15pm-7:15pm)

•Mondays & Tuesdays 

*Price per session shown.

*$10 monthly gym fee not included in price.