
*Session last 1 hour but can run over 15 minutes.*
Focus:
•Speed & Agility
•Change of Direction (C.O.D)
•Running mechanics
•Explosiveness & Strength
•Body control & Balance
Young Lions: Ages 8-11
•Days:Mondays & Tuesdays
•Times: 4pm & 5pm
Lions: Ages 12 & Up
•Days: Mondays & Tuesdays
•Times: 6pm
We will get back to you by text or email.